This is the only place where you will find a holistic approach to healing that engages the somatic (body), cognitive (mind), and the spiritual (soul) parts of who you are.

SOMATIC TOOLS

• Learn to signal safety to your limbic system via its language of sensation

• Reset your vagus nerve to move your nervous system toward regulation

• Engage gentle movements to regulate your nervous system in its varying states of sympathetic activation, freeze, and dorsal vagal shutdown

• Break up tension patterns to introduce relaxation and regulation to the nervous system

COGNITIVE TOOLS

• Engage new ways of thinking about yourself, your body, your relationships and your life

• Practice imaginative visualizations to signal safety to your survival brain, so your body can release stored trauma

• Process grief and anger productively, in small doses that keep you inside your Window of Tolerance

• Tend to shame, bringing the story of your inherent value into your body

SPIRITUAL TOOLS*

• Engage imaginative spiritual practices like breath prayer, Ignatian Prayer, and Lectio Divina that form the heart and rewire the brain.

• Practice self-compassion, and learn to see yourself through the eyes of mercy.

• Essential to your healing is opening to this story of mattering, because you matter.

• Spiritual formation is where we let God teach us the worth of our soul and the goodness of our body. This process then transforms the way we use the tools.

*Restore is a spiritually diverse community, so this folder is for those who would like to use it!

You can further explore the content folders within the Restore video library HERE!

The nervous system governs everything, and nervous system dysfunction can play a significant role in chronic systemic illnesses as well as emotional and mental health challenges.

Releasing stored trauma and re-patterning the nervous system can help to bring the body back into homeostasis where the body can fight infection, heal the gut, balance hormones, repair at a cellular level, and more!

Re-patterning the nervous system has helped many with:

• Anxiety
• Depression
• Overwhelm
• Long Covid
• Dysautonomia
• MCAS
• Fibromyalgia
• MCS
• Chronic fatigue
• Chronic pain
• Feeling stuck in grief
• Emotional dysregulation
• Digestive issues
• Irritability
• Headaches
• Feeling easily triggered
• Inhibited creativity
• Hypersensitivity to foods, smells, lights, and/or sounds
• Chronic invisible illnesses like POTS, Lyme, CFS/ME, CIRS and more

There are no prerequisites for participating in my monthly membership, Restore, or my monthly classes.

With a monthly subscription, the minimum commitment is one month, or you can get a 6-month subscription for 10% off, with a minimum commitment of six months.

Practice videos to regulate your nervous system in the moment are 5-15 minutes. 

You can start using the practice videos immediately.

As you make your way through the education videos, you'll feel more confident to skillfully integrate somatic practice into your daily life — while you are grocery shopping, waiting in line at the bank, on your lunch break, playing with your kids, or watching TV. 

Education videos are in the 10-25 minute-range and can be done at your own pace. Each education video stands alone.

Releasing stored trauma and re-patterning the nervous system helps bring the body back into homeostasis, where it can fight infection, heal the gut, balance hormones, repair at a cellular level and more.

The process of re-patterning the nervous system is an incremental one, requiring focused, consistent practice over time. 

So many people have found freedom from anxiety disorders, depression, chronic pain, PTSD, and c-PTSD by rewiring their limbic system, including me!

There is so much hope!

The time it takes to learn and implement rewiring practices is going to look different for everyone.

In order to change the brain, focused and consistent practice is required for a minimum of six months — though I recommend rewiring for at least a year.

Many people, however, experience immediate signs of trauma release when they begin engaging somatic practice. 

Restore will give you tools to identify and explore how releasing and rewiring looks for you on a daily basis!

You will have access to Restore resources for the duration of your active subscription. Once your subscription is cancelled, you will no longer have access.

If you have any questions or concerns related to somatic practice, we encourage you to seek advice from your doctor before participating.

As a subscription service, you'll be billed every month (with a month-to-month subscription) or every 6 months (with a 6-month membership) until you cancel. 

You can cancel from within your billing settings or by reaching out to support at [email protected].

All monthly subscription sales are nonrefundable and nontransferable. 

There are no additional or hidden fees for Restore. You can either choose a month-to-month subscription for $49/month or a 6-month subscription for $267/every 6-months. 

As a subscription service, you will be billed automatically on a monthly basis (for a month-to-month subscription) or every 6 months (for a 6-month subscription) until you cancel.

The Restore video library will help you identify both short and long-term progress!

Learn more about me HERE!

Trauma occurs when the nervous system experiences an event - or events - in one of the following ways:

Too much, too soon, too quickly.

Too little, too late, too slowly.

Trauma happens when a nervous system isn’t sufficiently resourced to cope with an event or set of experiences. The stressors may be present in too high a volume, at too fast a pace, before the nervous system feels equipped to deal with them. ⁣⁣Or, support and connection might come too slowly, too late.

The key is: how does your (involuntary) survival brain perceive the event? Does it feel resourced to deal with it? If it feels like it’s lacking control, helpless, and/or under-resourced, traumatization occurs, and the trauma loop ensues, in which stories of scarcity and overwhelm can persist. 

Beginning to heal trauma entails cultivating relationships and finding resources that bring your nervous system out of sympathetic overdrive (i.e., “fight or flight”), dorsal vagal shutdown, or freeze; and repatterning it, teaching it flexible, healthy rhythms of activation and deactivation. ⁣

Restore is the only nervous system resource that integrates somatic (body-based), cognitive (mind-based), and spiritual (soul-focused) techniques to release stored trauma and rewire the brain.

It also uniquely blends practice and education.

While most programs are almost entirely educational, five of the folders in the Restore video library are filled with practice videos to help you regulate your nervous system in the moment, when you need help moving through anxiety, depression, pain, fatigue, and other symptoms of chronic dysregulation. 

In fact, you can start using practice videos long before you watch educational videos.

Restore also integrates a live teaching and Q&A resources.

All of the practice and education videos have subtitles with the exception of class recordings and Q&As!