Sarah Jackson Coaching

Here's an overview of the content folders in the video library:

I. FIGHT-OR-FLIGHT

Body-based practices to help you regulate your nervous system by releasing the survival energy generated by the body in a mobilizing state of sympathetic activation, also called fight-or-flight. 

II. FREEZE AND SHUTDOWN

Body-based practices to help you gently wake up and mobilize the nervous system in either of the two states of immobilization: freeze or dorsal vagal shutdown.

 III. FROM HEAD TO TOE

Body-based practices to help you break up tension patterns in the body, interrupt pain patterns, reset the vagus nerve, and release stored trauma. 

IV. MONTHLY CLASS RECORDINGS

Each month, I upload our class recordings to the Restore library so you have daily access to them.

V. TRAUMA EDUCATION

A. ATTUNEMENT

Nervous system work requires a relational container of love and safety; and yet, when we engage this work, we often do so from a place of desperation, disconnection from the self, and frustration with the body. Self-attunement is the practice by which we create a container of love for the body, learn to identify its survival states, and learn to use healing resources from a place of compassion instead of fear and desperation. 

B. SENSORY SKILLS

Cultivate essential sensory skills to help you continue the process of attunement and ultimately manage, and eliminate, symptoms.

C. GRIEF, CORE BELIEFS, AND RESISTANCE

Begin to process grief and anger while staying in your Window of Tolerance, and identify and tend to the wounds and accompanying core beliefs that perpetuate limbic system impairment and create resistance to healing.

D. BOUNDARIES & RELATIONSHIPS

Continue to create environmental safety for your nervous system by exploring a practice of setting boundaries, starting with an embodied foundation of trust between the thinking and survival brain.

VI. LIMBIC SYSTEM RETRAINING EDUCATION 

A. VISUALIZATIONS AND DAILY RHYTHMS 

Begin exploring the integration of top-down and bottom-up resources, improve and understand your visualizations, create more effective daily rhythms of rewiring, and generate visualization ideas when you’re feeling stuck. 

B. GUIDED MEDITATIONS

Come along with me on my memory and future visualizations. 

VII. SPIRITUAL FORMATION

Engage imaginative Christian spiritual practices, like Lectio Divina and Ignatian Prayer, that form the soul and rewire the brain.